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One study from 2017 showed that doses of about 3g/day increased lean mass at five times the rate for the creatine group after just eight weeks.16 Another eight-week study employing a similar dose for 51 days (after a five-day loading phase) saw muscle mass in the arms and legs more than double in the creatine group compared to placebo.13 These themes repeat throughout the literature

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Die Mutter sei strenge Veganerin, hie es in der Zusammenfassung des Fallberichtes, der Vater sei Lacto-Vegetarier